THE JOYS OF BEING ACTIVE

 So my first week of being at Adventure Boot Camp has come and gone, and so far I have thoroughly enjoyed it! I had forgotten how much I enjoyed working out within in a big group, even in the freezing cold.

Prior to your first week of Adventure Boot Camp (ABC) you’ll have to buy a few things, here is my list of the items I had fun shopping for.

·         Adidas Samba Indoor Soccer Training Shoe: R499 from Sportscene. Although ABC recommend a running shoe, I simply could not resist buying these retro shoes and here is why:
-       Sambas were first produced in 1950s.
-       It has been among Adidas' most popular, best-selling shoes with over 35 million sold pairs worldwide.
-       Sambas have transcended from the soccer courts and are now worn as a fashion sneaker. For example, Freddie Mercury, (lead singer of Queen) wore Sambas during the live performance of "Bohemian Rhapsody".
·         Maxed Black Yoga Mat: R179 from Mr Price Sport
·         Maxed Pink 2kg Weights: R59 each Mr Price Sport

There are also some great benefits from joining ABC, as on your first day of camp you receive a ‘Buddy Pass’. This allows you to bring a buddy with you during week 2 & 3, and you get as many buddy passes as you wish – just as long as you limit it to one buddy per day and she must have never attended an ABC before.  

Another benefit is the great online ‘Camper Zone’ which you have unlimited access to:  
·         Eating plans & recipes: Because Nutrition plays a major role you can simply click on their yummy recipes link to get some fresh ideas on healthy and delicious meals for you and your family.
·         Email their resident dietician, Kim Hofmann: You can email Kim if you with any questions you have relating to nutrition. And if you need a little more guidance, you can book a consultation with her at the discounted rate.
·         Track your results: Keep track of your progress with our helpful chart by entering your measurements to see how your hard work is paying off!
·         Keep track of the number of camps you’ve attended: Because ABC rewards loyal campers they have a surprise for you very tenth camp.
·         Claiming medical aid Wellness Programme points: ABC offer Momentum Multiply and Nedgroup Life clients the added benefit of claiming fitness points per ABC workout.
·         Join their Facebook page: Share online banter about camps, trainers, events and much more. Share your exercise goals, get inspiration from other stories and find fellow campers to train with during switch week or over the holidays.

To join Adventure Boot Camp, register at www.AdventureBootCamp.co.za or contact Adventure Boot Camp on 021 447 2746 or email amelia@adventurebootcamp.co.za